Our Classes
Please check out our monthly classes on our Schedule.
We are excited to offer to the community our all-levels donation based classes. All class days/times, teachers & styles will vary from month-to-month. All classes are host in La Verne at:
Nambah Coffee
Kuns Park
Creative Cultivation Studio
Accessibility is a United Yoga core value. All our weekly classes are donation based. This means giving according to your need and capacity. Here is our suggested sliding scale: $5, $10, $15, $20, $25. Donations can be sent via Venmo @unitedyogastudio, Zelle unitedyogastudio@gmail.com, or by clicking this button.
Gentle Flow
New to yoga asana or just looking for a more mellow practice? Our gentle flow class offers sweet and simple sequences to warm up the body as well as opportunities to explore basic yoga postures to connect with alignment, strength, balance, and flexibility.
Recommended props: blocks (2) & a blanket
+ Levels: All
+Intensity: Low
+Tempo: Medium
Vinyasa
Vinyasa comes from the translation "to link in a special way". Our vinyasa flow classes are designed to combine movement with breath as we flow from one posture to the next. This is a cardio rhythmic dance-like flow building body awareness, strength, balance, and length to the body. Our level 1 is for all levels and beginners to learn the basics of vinyasa flow. Our level 2 introduces advanced postures including inversions and arm balances.
Recommended props: blocks (2), blanket & a strap
+ Levels: 1 & 2
+Intensity: Low - High
+Tempo: Slow to Fast
Yin
This class focuses on the opening of the connective tissues surrounding the joints increasing mobility through passive postures on the floor. Not to be confused with a restorative style, this class is not relaxing but instead challenges the idea of finding peace and ease in the discomfort that potentially arises as you hold poses from 3 to even 10 minutes at a time. Yin Yoga is the gateway to a meditative practice as you find peace in the stillness.
Recommended props: blocks (2), blanket & bolster
+ Levels: All
+Intensity: Low - Medium
+Tempo: Slow
VinYin
(previously Yin+Yang) This is a half Vinyasa and half Yin yoga class. Start off heating up the body with sun salutations and a sequence of standing poses that are dynamic & active followed by passive postures usually seated or reclined held for longer periods of time (3-5 minutes) to allow for deep opening of the connective tissue of the hips, pelvis and spine. This is a blend of two styles of yoga that will bring you the balance that you need. Recommended to have vinyasa flow experience.
Recommended props: blocks (2), blanket & strap
+ Levels: 1-2
+Intensity: Medium - Low
+Tempo: Medium - Slow
Breath Work + Meditation
In this class you can expect to explore equal parts of movement, breath work and meditation. The eight limbs of Yoga offer us a roadmap for our practice. In this roadmap, asana (movement) serves the purpose of preparing the body for deeper aspects of this ancient practice, such as seated meditation. Each week we will begin by preparing the body with mellow movement so that we can comfortably sit for a time of intentional pranayama (breath work), and then ending with a time of dhyana (meditation).
Please bring at least 2 blankets. Other helpful props: bolster, two blocks.
+ Levels: All
+Intensity: Low
+Tempo: Slow
Restorative
These classes restore the body by increasing circulation through gentle movements. Props are utilized to provide comfort in poses held for an extended period of time providing relief from pain and support of muscles and joints. Combining breathing, aromatherapy, hands-on-healing, & meditation techniques allows for an inner focus reducing stress & bringing calmness to the nervous system.
Recommended props: blocks (2), blanket (1-2) & bolster
+ Levels: All
+Intensity: Low - Medium
+Tempo: Slow
Prenatal/Postnatal Yoga
This class provides a safe and calm atmosphere for mamas/birthing people-to-be. Classes are designed to provide, balance, strength, and circulation using modifications for each trimester including the fourth trimester. Learn breathing and relaxation techniques to prepare you for labor while gaining support from other expecting mamas. After birth, enjoy this class as an opportunity to ease your way back into movement and as a place of community.
Recommended props: blocks (2), blanket & bolster
+ Levels: 1 & 2
+Intensity: Medium
+Tempo: Medium
Baby + Me Yoga
A safe space for all caregivers to rebuild strength while allowing their babies to explore new movements and socialize simultaneously. Babies in all shapes, sizes and moods welcome! With the caregiver’s daily life in mind, we’ll focus on releasing the common problem areas (neck, shoulders, lower back, etc) and additionally exploring beneficial movement and breath-work. Each class will end with a chance to connect with each other through non-judgemental support and community.
+ Levels: All
+Intensity: Low
+Tempo: Medium