"This teacher training has greatly deepened my understanding of the practice, both physically and spiritually. Its a wonderful blend of left and right brain information, the spiritual and the scientific. As a yoga teacher I want to be able to offer my students a deeply enriching experience that is also keeping them safe and healthy."
Yoga Level 3
Saturdays 12pm-2pm, April 7th- May19
Continue your education as yoga teacher or get in depth training with our 200 hour yoga teacher training. This is a 2 hour class designed to take your practice to the next level. Each class is specially sequenced with a specific theme. Basic yoga foundation is recommended however like any other classes, options are provided to meet your level. $35
"I relax and release to let go"
This month's focus is TWISTS. We will be learning how to twist from the inside out. It's important to use your internal levers (core) before depending on our external levers (limbs). With our breath and from our center we can wring out our spine like a sponge releasing all the toxins. Not only are we able to stretch our spinal muscles but we are also strengthening our back. Twists bring health and support to our body both physically and mentally. We challenge you to explore what else you can detox from your life. What stories, ideas, judgements, expectations, energy, addictions, roles, and even people do you need to let go of. What is no longer serving you that you can finally release?
"Accept what is.
Let go of what was.
Have faith in what will be."