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This month we are focusing on forward folds. These are not the most popular poses that you'll see people snapping photos in but they are vital for spinal health, stretching & strengthening the thighs, and releasing tension. Like all yoga postures, folding forward is more than physical. It requires you to coil the body towards itself to look within. Perhaps this is the hardest part. Often we are too scared or proud to look inside ourselves. If we did, maybe we would stop searching for fulfillment in our relationships, professions, finances, and roles. When we look within, when we face our deepest fears and biggest weaknesses then are we truly awakened. In this space, the real transformation happens. Suddenly, our circumstances, the world, and people around us are not the issue. Enter grace. Enter compassion. Enter forgiveness. Enter perspective. Enter clarity. Enter consciousness. It is said, "You cannot change what is going on around you, until you change what is going on within you."