The Vision

what sets us apart

United Yoga Teacher training was founded to bridge the gap between the art and science of the yoga experience. We created a training rooted in the essence of healthy mindful movement. Our unique teaching style integrates finding and strengthening your voice by drawing from your intuition, authentic life story, as well as continued self discovery through sources of knowledge for growth. We have connected this philosophy with an emphasis on anatomy and the strategies to develop movement patterns in sustaining a lifelong practice. This training is designed to educate, encourage and empower the heart, mind and body.  


The Process

what you will experience

Each individual will complete this program with an enriched understanding and appreciation for this ancient practice, its history and philosophy, a deeper awareness and appreciation to the complexity of human movement and have advanced knowledge to correct alignment and minimize the risk of overuse injury.

UY teacher training is kept to an intimate group, which grants each person the opportunity to one on one and personalized training and guidance. We guarantee a safe space with your committed three lead teachers allowing you to build connection and fostering a trusting environment along with fellow trainees to build lasting relationships.

Together, we have a wealth of knowledge, education and experience in yoga and multiple areas of wellness and are dedicated to lifelong learning, personal growth and pursuit of excellence. Each of us is passionate and committed to leaving a legacy and believe that it begins with you and the transformation you will experience through our training. Meet your lead trainers, here!

Our specially designed curriculum exceeds the minimum requirements ensuring each trainee has extensive exposure and understanding of each topic with a variety of modules.

The learning topics include, but are not limited to:

Anatomy & Physiology

20 Hours

  • Intro to Anatomy
  • Intro to Physiology
  • Anatomy in Action
  • Balancing Asanas & Chakras
  • Fundamental & Functional Movement
 

Yoga Philosophy Life Style Ethics

30 Hours

  • History of Yoga
  • Limbs & Yoga Sutras
  • Intro to Sanskrit 
  • Community & Contribution
  • Owning Your Story
  • Finding Your Voice on the mat
 

Teaching, Techniques, & Practice

100 Hours

  • Asanas
  • Pranayama
  • Meditation
  • Mantras & Themes
  • Styles of Yoga

Teaching Methodologies

25 Hours

  • Special Populations
  • Methods of Sequencing
  • Corrective Yoga
  • Business of Yoga
  • Principles of Observations
 

Ayurveda & Yoga Fitness

10 hours

  • Intro to Ayurveda
  • Dosha Evaluation
  • Cooking with Ayurvedic Herbs
  • Yoga Barre
  • Yoga Sculpt
  • Yoga Mobility
 

Practicum

10 Hours

 In both mock and real classroom settings: Practice teaching as the lead instructor, receive and give feedback to fellow trainees, observe others teaching and assist students in their practice. 


The Benefits

why you should do our teacher training

United Yoga Teacher Training is for someone whose goal is to not only to become a certified yoga teacher, but also for those that want to deepen their practice through learning the layers of yoga on and off the mat.  

  • Certification by Registered Yoga Teacher (RYT-200) with Yoga Alliance, the only nationally recognized board of yoga training standards.
  • Advance your  education in anatomy and physiology by a licensed doctor of physical therapy
  • Study evidence based on scientific research in academic journals
  • Collaborate with teachers that have diverse backgrounds of expertise
  • Gain comprehensive knowledge from subject matter made accessible
  • Understand the methods of sequencing and explore creative sequencing for teaching a class or your at home practice
  • Develop self awareness in whole hearted wellness through yoga lifestyle and philosophy
  • Participate in a night of contribution in giving back to your community
  • Enjoy healthy snacks and beverages to ensure vitality and focus throughout the sessions
  • Earn your certification within 4 months on a flexible schedule to accommodate most working and family lifestyles requiring only two weekends of each month
  • Invest in a training given at an affordable rate with an early bird discount and installment options
  • Elevate your practice with unlimited classes at United Yoga studio through your training ($400 value)

The Details

What you need to know

Summer Format:

  • May-August
  • Two weekends/month
  • Fridays: 6-9pm
  • Saturdays: 12-6pm
  • Sundays: 8-4pm

Cost:

  • Regular Price: $2,200  
  • Early Bird: $2,000
  • Installment Plan Upon Request (Option: $2350 or $2500)
  • Regular Price: $2,200  
  • Early Bird: $2,000
  • Installment Plan Upon Request (Option: $2350 or $2500)

Tuition does not include books.

 

6 Month Format:

  • September-February
  • Every 4 weekends
  • Saturdays 12-9pm (4pm break)
  • Sundays 9am-6pm (12pm break)

     

Required booklist:

  • Yoga Mind, Body, & Spirit by Donna Farhi

  • The Key Poses of Yoga by Ray Long

  • The Key Muscles of Yoga by Ray Long

 

     

     


    The Application

    Name *
    Name
    Phone *
    Phone
    What styles of yoga have you practiced? *
    Which of the following do you actively practice? *
    What are you looking forward to most? Why did you choose UY YTT?
    Is there a demographic or cause that you are passionate about?