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Mama Wellness

There are so many components to wellness during pregnancy, labor, and the postpartum period. Self-care during this season is vital not only for the health of your baby but your mind & body. We're passionate about supporting mamas with resources, connecting them with specialists, and providing the opportunity for more community.

Our Mama Wellness prenatal & postnatal workshop includes a nourishing lunch, swag bag, herbal foot soak, and the following topics:

  • Pelvic Floor Physio with Dr. Heather 

  • Chiropractic Care with Dr. Sheena

  • The 4th Trimester with Michelle 

  • Oils & Milk with lactation educator & nurse mama Lindsay 

  • Rebozo 101 with doula & nurse mama Jordan

  • Meet the Doula with doula & mama of 5 Micole

$40 Drop-In

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Earlier Event: June 22
Summer Solstice 108 Sun Salutations
Later Event: September 7
Teacher Training Fall 2019