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Therapeutic Yoga

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. This class combines restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

Find this style:

Sundays 7:30pm with Katie

Mondays 8:30pm with Sandra

Later Event: September 15
The Yoga Leader