The fourth trimester is rarely talked about but so vital for both the health of mama and baby.
"Reclaim the knowledge that is needed for this foundational time that will leave you feeling stronger, happier, and more whole rather than depleted, depressed, frazzled and fragile."
This class is designed to help mamas plan for the postpartum period including:
-dealing with the real physical physical impact of labor
-resources for hormonal recovery
-reducing stress and increasing emotional and physical well being
Also, hear from a RN/CLE what to expect through the postpartum portion of your hospitalization (first 2-4 days for both mom & baby) as well all the things they don't tell you to have a successful transition with breastfeeding.
You will leave with an optimal post-birth plan.