Corrective Yoga is a 2 part series: Corrective Exercise & Enhancements & Adjustments
Misalignments and compensation can lead to a various levels of dysfunction. Unaddressed compensatory strategies reinforce improper movement patterns and can lead to limitation, strain, and/or injury.
- In this workshop, teachers will learn how to prevent injuries and maintain healthy movement by identifying common dysfunction and gain insight and experience in how to correct them.
- Teachers will be able to identify joint misalignments in asanas, generate hypothesis for structural causes for these faults and be able to adjust posture accordingly.
- They will be able to identify common compensatory patterns in yoga poses and verbally, as well as tactically, correct them.