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Fundamental & Functional Movement

Healthy and happy movement is cultivated by reeducating the body on what is once did.

  • In this workshop, we go back to the basics and discuss human movement from a developmental perspective, explore when movement becomes dysfunctional and the effect this has on the yoga practice and day-to-day activities.
  • Teachers will be able to describe basic stages of development and muscle activation in each stage, discuss yoga postures that correlate or activate in similar pattern, and the application for individuals on and off the mat.
Earlier Event: June 28
KID Yoga
Later Event: July 2
Sunrise Flow & Meditation