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Foundations & Methods of Sequencing

The sequence of a yoga class is vital not only for the safety of the student but also to cultivate a rhythmic fluidity to the flow.

  • This workshop will focus on learning the basics of sequencing, from the opening to the closing of a class, and how to safely transition from one posture to the next.
  • Teachers will be able to identify each step in creating a well rounded sequence and categorize poses and place them appropriately into the sequence. 
  • Teachers will be able to develop a safe and methodical sequence, with proper preparatory poses, leading to a peak pose. 
Earlier Event: June 15
New Class!!! YinYasa with Aileen
Later Event: June 18
Sunrise Flow & Meditation