This fitness industry continues to boom, and yoga is a rising trend in the exercise world. As yoga gains more popularity, the more innovative it has become.
In this workshop, we will introduce a trending style of modern yoga sculpt & barre yoga.
Yoga sculpt combines classical vinyasa flow with common free-weight exercises.
Barre yoga implements micro movements that tap into muscles that go unnoticed but when activated will tone and build stamina.
Teachers will learn the safety and mechanics in implementing movements with weight.
Teachers will learn the basics in sequencing a sculpt & barre class.