Labor Prep w/ Juanita
Apr
14
6:30 PM18:30

Labor Prep w/ Juanita

This class is geared for your birth partner and will teach them how to help you in labor. We'll learn how prenatal yoga movements and breath work can support you while you labor. Your partners will learn a few techniques that i have found to be very helpful through those tough contractions or surges. You and your partner will go home with a "checklist" of things to do while your at home, in the hospital and transitioning into the pushing phase of your labor.

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Yoga Sculpt (Continuing Education for Yoga Instructors)
Jan
19
2:30 PM14:30

Yoga Sculpt (Continuing Education for Yoga Instructors)

This fitness industry continues to boom, and yoga is a rising trend in the exercise world. As yoga gains more popularity, the more innovative it has become.

  • In this workshop, we will introduce a trending style of modern yoga sculpt & barre yoga.

  • Yoga sculpt combines classical vinyasa flow with common free-weight exercises.

  • Barre yoga implements micro movements that tap into muscles that go unnoticed but when activated will tone and build stamina.

  • Teachers will learn the safety and mechanics in implementing movements with weight. 

  • Teachers will learn the basics in sequencing a sculpt & barre class.

$35

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United Yoga in the Park
Jan
1
9:00 AM09:00

United Yoga in the Park

We believe in mind-body-heart health and we want to create as many access points as possible to educate our community on the benefits of yoga. Join United Yoga in the Park for a donation based class. Bring a yoga mat, towel, or blanket and flow with us as we breath & move together as one. 

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Ready for 2019? Hot Yoga + Yoga Nidra
Dec
29
12:00 PM12:00

Ready for 2019? Hot Yoga + Yoga Nidra

2019 is right around the corner and we want to help you 

  • GET CLEAR

  • GET CHARGED

  • GET COURAGEOUS

Join Michelle for a specially designed tapas building flow sequence to fuel will power and Yoga Nidra to let go of limiting beliefs. Followed by passion planning, brain priming, and vision setting. Learn the tools to move you to your future.

$25 includes refreshments

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Maia Mamas Christmas
Dec
21
10:30 AM10:30

Maia Mamas Christmas

We want to celebrate YOU! Join us for a free event where you will get 7 minutes in heaven with our massage therapist, have a chance for giveaways, get to do some last minute Christmas shopping from local mamaprenuers, and just have fun! This is a potluck, so bring a dish or your favorite snack to share.

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The Womanpreneur
Dec
14
7:30 PM19:30

The Womanpreneur

Miki Agrawal says, “Quit your day job, start your own business, and live happily ever after”. Is it that easy? Come find out how to finally do what you have always wanted to do or at the very least start trying. Listen to a panel of women entrepreneurs and practice masterminding with inspiring women.

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Yoga 101
Dec
8
12:00 PM12:00

Yoga 101

Our monthly Yoga 101 class is offered for both new and existing clients as well as both beginner & advanced yogis alike. 

This class is taught by UY studio owner Michelle Pasos. Trained at Yoga Works, with a master's in Kinesiology, hundreds of hours of continued yoga education, and over 4,000 hours of teaching experience she is passionate about helping her students develop a sustainable practice with a solid foundation and full understanding of the basic mechanics to a vinyasa yoga practice.

In this workshop, props will be implemented to help cultivate a mind body connection of what postures should feel like while being in proper alignment. Students will receive hands on adjustments and enhancements and experience a private-like practice.

$25

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KID Yoga w/ Norma
Nov
16
4:30 PM16:30

KID Yoga w/ Norma

KID Yoga is for all our gratitude warriors ages 3-12. Our goal is to teach Knowledge, Imagination, & Discipline through yoga. This class implements yoga postures, breathing, mindfulness, interactive story time, songs, games, reading, coloring and more integrating the multiple intelligences theory making it a child-friendly learning environment.

Our teacher is trained through YogaKids International, is an experienced child educator, and has completed her 200 RYT. 

Pre-registration required. This is a 60 minute class that meets for 8 weeks at a time. No previous yoga experience required. Parents are required to wait for their children inside or outside. 

$12 drop in 

$80 for the series

$128 for two siblings

Classes is one group ages 3-12

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KID Yoga w/ Norma
Nov
9
4:30 PM16:30

KID Yoga w/ Norma

KID Yoga is for all our gratitude warriors ages 3-12. Our goal is to teach Knowledge, Imagination, & Discipline through yoga. This class implements yoga postures, breathing, mindfulness, interactive story time, songs, games, reading, coloring and more integrating the multiple intelligences theory making it a child-friendly learning environment.

Our teacher is trained through YogaKids International, is an experienced child educator, and has completed her 200 RYT. 

Pre-registration required. This is a 60 minute class that meets for 8 weeks at a time. No previous yoga experience required. Parents are required to wait for their children inside or outside. 

$12 drop in 

$80 for the series

$128 for two siblings

Classes is one group ages 3-12

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KID Yoga w/ Norma
Nov
2
4:30 PM16:30

KID Yoga w/ Norma

KID Yoga is for all our gratitude warriors ages 3-12. Our goal is to teach Knowledge, Imagination, & Discipline through yoga. This class implements yoga postures, breathing, mindfulness, interactive story time, songs, games, reading, coloring and more integrating the multiple intelligences theory making it a child-friendly learning environment.

Our teacher is trained through YogaKids International, is an experienced child educator, and has completed her 200 RYT. 

Pre-registration required. This is a 60 minute class that meets for 8 weeks at a time. No previous yoga experience required. Parents are required to wait for their children inside or outside. 

$12 drop in 

$80 for the series

$128 for two siblings

Classes is one group ages 3-12

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Oct
27
12:00 PM12:00

Be Revived

Join us for afternoon of acoustic yoga and powerful testimony. Be inspired, encouraged, and refreshed for a good cause.

Social Justice Advocacy Project, Inc. holds regular legal clinics to provide assistance to those breaking free from domestic violence. This event is in support of their cause.

Be inspired by Margeaux Jojo’s testimony of breaking free and finding healing. Be encouraged by the message of help that’s being provided to men and women across our valley and hear what you can do to help. Be refreshed as you’re led through a yoga flow for all levels.

$20 pre-sale, $25 at the door. Make a donation to PayPal.me/advocacyproject.

All proceeds will be donated to SJAP’s legal clinics for survivors of domestic violence. There will be raffles and refreshments!

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Sacred Sounds Sound Meditation w/ Jonathan De Leon
Oct
26
7:30 PM19:30

Sacred Sounds Sound Meditation w/ Jonathan De Leon

Join us at United Yoga Studio for this very special workshop event as we welcome Jonathan De Leon of Soundembodiment (who will be visiting out of state from Northern Colorado) back to the studio. This is an event that you don't want to miss. We hope to see you there! 


Sacred Sounds :: 16 Tibetan Bowl & 3 Gong Sound Meditation

In this special ALL levels event participants will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness) followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to support, strengthen, and cultivate our own inner sense of well-being.

How can a Sound Meditation practice benefit You?

- Dramatically reduces stress
- Improves quality of sleep
- Increases ability to focus & concentrate
- Improves memory & overall mental clarity
- Heightens creativity & imagination
- Develops a greater sense of self-awareness & willpower
- Reduces ineffective mental chatter & negative self-talk
- Helps build greater self-esteem & self-confidence
- Increases conscientiousness & compassion toward others
- Boosts the immune system & healing response
- Decreases symptoms of depression, anxiety, & ADHD

A one of a kind combination of highly specialized sacred sound instruments will be used, consisting of: 

- 16 authenticated ancient Tibetan singing bowls 
- 38" Paiste planetary Sun gong
- 28" Paiste planetary Jupiter gong
- 24" Paiste planetary Synodic Moon gong

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Event Tickets: 

$25 Per Person Early Bird (By Thursday, 10/25)

$30 Per Person Day Of(Friday, 10/26)


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What to bring: 
- Yoga (or similar size/type) Mat

Optional:
- Eye Pillow/Cover
- Small blanket(s) for layering and/or extra cushion to lie down on
- Yoga block and/or Yoga bolster or Pillow for added comfort 

These all make for optimal comfort so there can be as little physical discomfort/distraction as possible from receiving what this experience has to offer. 

*Please plan on arriving between 5-10 minutes early to select and set up your space.

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Instructor Bio:

For the past 8 years, Jonathan De Leon has been working with Tibetan singing bowls and gongs at various yoga studios, retreat, wellness, and medical centers to assist others toward their own personal growth and practice of meditation. With these ancient instruments, he seeks to create peaceful and soothing soundscapes that provide an ideal environment from which to practice meditation and cultivate the skills necessary for maintaining one's own personal sense of happiness and well-being.

For more info about the class instructor, please visit either Jonathan's website or Facebook page at: 

www.soundembodiment.com
www.facebook.com/soundembodiment

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KID Yoga w/ Norma
Oct
26
4:30 PM16:30

KID Yoga w/ Norma

KID Yoga is for all our gratitude warriors ages 3-12. Our goal is to teach Knowledge, Imagination, & Discipline through yoga. This class implements yoga postures, breathing, mindfulness, interactive story time, songs, games, reading, coloring and more integrating the multiple intelligences theory making it a child-friendly learning environment.

Our teacher is trained through YogaKids International, is an experienced child educator, and has completed her 200 RYT. 

Pre-registration required. This is a 60 minute class that meets for 8 weeks at a time. No previous yoga experience required. Parents are required to wait for their children inside or outside. 

$12 drop in 

$80 for the series

$128 for two siblings

Classes is one group ages 3-12

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Fly! Arm Balance Workshop w/ Michelle
Oct
20
12:00 PM12:00

Fly! Arm Balance Workshop w/ Michelle

We've all been there. The teacher offers students to come into an optional arm balance and you want to fly with the person next to you but don't know how. Now you can! Join this 3 hour workshop as we go through over a dozen different arm balances. Your body will be properly warmed up and you'll be given the tools & techniques to tackle these advanced postures. Come fly with us! 

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KID Yoga w/ Norma
Oct
19
4:30 PM16:30

KID Yoga w/ Norma

KID Yoga is for all our gratitude warriors ages 3-12. Our goal is to teach Knowledge, Imagination, & Discipline through yoga. This class implements yoga postures, breathing, mindfulness, interactive story time, songs, games, reading, coloring and more integrating the multiple intelligences theory making it a child-friendly learning environment.

Our teacher is trained through YogaKids International, is an experienced child educator, and has completed her 200 RYT. 

Pre-registration required. This is a 60 minute class that meets for 8 weeks at a time. No previous yoga experience required. Parents are required to wait for their children inside or outside. 

$12 drop in 

$80 for the series

$128 for two siblings

Classes is one group ages 3-12

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Fun over Fear! Inversion Workshop w/ Michelle
Oct
13
12:00 PM12:00

Fun over Fear! Inversion Workshop w/ Michelle

Inversions have many benefits from improving blood circulation to building core strength to being down right FUN! But they can also be scary when you don't have the right foundation. Join this 3 hour workshop breaking down shoulder stand, two variations of headstand, handstand, and forearm stand. You will leave feeling confident in creating a healthy inversion practice!

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KID Yoga w/ Norma
Oct
12
4:30 PM16:30

KID Yoga w/ Norma

KID Yoga is for all our gratitude warriors ages 3-12. Our goal is to teach Knowledge, Imagination, & Discipline through yoga. This class implements yoga postures, breathing, mindfulness, interactive story time, songs, games, reading, coloring and more integrating the multiple intelligences theory making it a child-friendly learning environment.

Our teacher is trained through YogaKids International, is an experienced child educator, and has completed her 200 RYT. 

Pre-registration required. This is a 60 minute class that meets for 8 weeks at a time. No previous yoga experience required. Parents are required to wait for their children inside or outside. 

$12 drop in 

$80 for the series

$128 for two siblings

Classes is one group ages 3-12

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KID Yoga w/ Norma
Oct
5
4:30 PM16:30

KID Yoga w/ Norma

KID Yoga is for all our gratitude warriors ages 3-12. Our goal is to teach Knowledge, Imagination, & Discipline through yoga. This class implements yoga postures, breathing, mindfulness, interactive story time, songs, games, reading, coloring and more integrating the multiple intelligences theory making it a child-friendly learning environment.

Our teacher is trained through YogaKids International, is an experienced child educator, and has completed her 200 RYT. 

Pre-registration required. This is a 60 minute class that meets for 8 weeks at a time. No previous yoga experience required. Parents are required to wait for their children inside or outside. 

$12 drop in 

$80 for the series

$128 for two siblings

Classes is one group ages 3-12

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The 4th Trimester
Aug
25
12:00 PM12:00

The 4th Trimester

The fourth trimester is rarely talked about but so vital for both the health of mama and baby.

"Reclaim the knowledge that is needed for this foundational time that will leave you feeling stronger, happier, and more whole rather than depleted, depressed, frazzled and fragile."

This class is designed to help mamas plan for the postpartum period including:
-dealing with the real physical physical impact of labor
-resources for hormonal recovery
-reducing stress and increasing emotional and physical well being

Also, hear from a RN/CLE what to expect through the postpartum portion of your hospitalization (first 2-4 days for both mom & baby) as well all the things they don't tell you to have a successful transition with breastfeeding.

You will leave with an optimal post-birth plan.

$45 Drop-In

 

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Embracing the Divine Feminine As You Age with Grace
Aug
10
7:00 PM19:00

Embracing the Divine Feminine As You Age with Grace

Embracing the Divine Feminine As You Age with Grace w/ Juanita

Whether you're going through puberty, just had a baby or going into your second spring (menopause) we, as women, experience hormonal fluctuations throughout our lives.

Spend a fun evening doing some self care as we learn about how yoga, herbs, and acupuncture can help support your hormonal health. We'll practice some acupressure on ourselves, learn to brew medicinal teas and end with a yoga practice specifically for creating balance and strength.

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