New to Yoga

Yoga is not just another exercise fad but has been around for over 5,000 years. Yoga ranges from peaceful meditation to high intensity power yoga. It is for EVERYONE. Yoga will strengthen and lengthen your muscles at the same time. You will develop a strong core, steady balance, flexibility, breath connection, mindfulness and a deeper awareness of your body. This is a low-impact exercise that you will be able to sustain as a life long practice. Yoga is for people of all professions, backgrounds, sizes, and ages. Yoga is for YOU and we are thrilled to be a part of your yoga journey. Our teachers are not only trained but passionate about meeting you where you are! 

Yoga for Beginners

  • Precision Yoga

  • Mindful Yoga
  • Vinyasa 1

Yoga for Stress

  • Morning Meditation
  • Mindful Yoga
  • Restorative Yoga

 

Yoga for Injuries

  • Mobility Yoga

  • Restorative Yoga
  • Precision Yoga

Yoga for Weight loss

  • Yoga Sculpt
  • Vinyasa 2
  • Strength & Mobility Yoga

How to prepare for your first class:

  • Be hydrated and make sure to eat any big meals at least 2 hours before.

  • Register online. This is not required but convenient for you.
  • Show up 15 minutes prior to class (snap a photo for your social media feed).
  • Wear stretchy exercise attire that you can move freely and be comfortable in.
  • Bring a yoga mat (or rent one), water, and a hand towel.
  • Yoga studio etiquette: leave your cell off the floor & save social conversations for after class.
  • Have an open mind & heart leaving judgements of others but especially yourself out the door. 
  • Practice with the body you have TODAY. Listen and honor where you are on your journey. 

Get one-on-one attention by booking a private yoga session. If you need to develop more confidence before entering into a group setting, need to modify your practice due to an injury/illness, or need to tailor your practice for a specific goal, we have instructors that will help you meet your needs. Contact us to book your next 60 minute session by filling out the following:

Client In-Take Form.

At-home Private Single Session

$110.00

At-home Private Bundle

$400.00

At-home Semi Private (2+)Single session

$145.00
 

In-studio Private Single session

$85.00

In-studio Private Bundle of 4

$300.00

In-studio Semi Private (2+)Single session

$110.00

Private Session

 
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