Meditation is defined as presence, connection, mindfulness, awareness, reflection, contemplation, pure consciousness, and union. When we are in this state it leads to ultimate bliss.
Research shows physiological and psychological changes take place when we meditate, causing an actual shift in the brain and in the involuntary processes of the body.
At the very least, meditation slows us down reducing our stress levels and increasing our emotional, mental, & spiritual well-being.
Our meditation classes are for all levels offering a varieties of ways to meditate. From seated to recline postures and from practicing pranayama, eye gazing, visualization and imagery, mantras to guided meditation.
Tuesday 8:30am-8:55am Morning Meditation FREE
Tuesdays 5:45pm-6:45pm Mindful Yoga
Wednesday 8:30am-8:55am Morning Meditation FREE
Wednesdays 7:15pm-8:15pm Mindful Yoga
Thursday 8:30am-8:55am Morning Meditation FREE
Sundays 7:45am-8:45am Mindful Yoga