Meditation is defined as presence, connection, mindfulness, awareness, reflection, contemplation, pure consciousness, and union. When we are in this state it leads to ultimate bliss.
Research shows physiological and psychological changes take place when we meditate, causing an actual shift in the brain and in the involuntary processes of the body.
At the very least, meditation slows us down reducing our stress levels and increasing our emotional, mental, & spiritual well-being.
Meditation classes are offered in our Mindful Yoga classes at the end after an asana practice. It is for all levels offering a varieties of ways to meditate. From seated to recline postures and from practicing pranayama, eye gazing, visualization and imagery, mantras to guided meditation.