As a yoga teacher, we get a lot of questions:
- Why does my back hurt in this pose?
- What can I do for knee pain?
- How do I sleep so my hips don’t hurt in the morning?-
These are even more common if someone’s pregnant or a new mom, because of the changes that happen. Plus, there are specific conditions related to this time of life:
- Why do I have a pain in my lower belly?
- How can I get my abdominal muscles to come back together?
- What do I do for pelvic instability?
In The Yoga of Healing, you’ll get the answers.
In this powerful, information-filled weekend you will receive alignment principles to practice, teach, and live by. These actions we can do anytime help maintain pain-free living, strength in our core and joints, freedom in our physical and energetic body, and inner support throughout the cycles and phases of our lives.
We will apply these principles to basic yoga poses and sequences, and learn to instruct with them to help our students out of pain.
Poses we teach all the time – chatturanga, downward dog, backbends and standing poses – can worsen pain for the vulnerable pregnant and post-partum body.
Bring your aches and pains! They are often our greatest gurus, so we can learn to help others heal from them. These principles are particularly useful for common pregnancy discomforts, but help reduce pain for all bodies, all the time.
Friday, June 15, 6:45 pm – 9:45 pm
Saturday, June 16, 12:00pm – 8:00pm
Sunday, June 17, 9:00am – 6:00pm
$443 / $399 early bird – up to TWO weeks before the training
To get your 10% off early bird discount for Prenatal 1, use code UnitedPrenatal2Early at checkout.
Prenatal 1 (weekend of March23-25) and Prenatal 2
$744 (save $140)
Whole Ma Yoga Certification Program: Prenatal 1, Prenatal 2, and MAyurveda Teleseminar:
$997 (save $180)