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Labor Prep & Breastfeeding 101

This class is geared for your birth partner and will teach them how to help you in labor. We'll learn how prenatal yoga movements and breath work can support you while you labor. Your partners will learn a few techniques that i have found to be very helpful through those tough contractions or surges. You and your partner will go home with a "checklist" of things to do while your at home, in the hospital and transitioning into the pushing phase of your labor.

We'll go over positioning and latching your baby to the breast and how to know when your baby is getting enough milk. I'll talk about some of the myths and misconceptions people have about breastfeeding.

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Earlier Event: December 22
Winter Solstice 108 Sun Salutations
Later Event: January 27
Yoga 101